Hormones and Your Health with Jerrica Sweetnich, ND!

This week we're diving into learning about our hormones ladies! I've asked naturopathic doctor Jerrica Sweetnich to join me in this episode to share more about how we can balance our hormones for our health and finally conquer those cramps and beat the monthly moodiness!

In this episode we'll discuss

• Myths or misconceptions about women's periods
• Birth Control: What are some of the downsides to the pill? What are other options?
• Does alcohol affect our hormones?
• How does gut health connect to our hormones?
• How does stress affect our hormones?

You can find Jerrica on instagram @JsweetnichND or at Revitilze

Hope you enjoy. Thank you listening!

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