Stress and Resilience with Dr. Tara Scott + My New Discovery!

Welcome Back to another Conversations with Sara Podcast! Today our guest is Dr. Tara Scott!

Dr. Tara Scott, founder of Revitalize, is a nationally recognized authority on hormone and wellness related issues.

Dr. Tara Scott first became involved with hormone and integrative medicine while practicing as an OB/GYN. Her empathy for patients experiencing hormone related issues led her to become trained and certified by the American Academy of Anti-Aging Medicine. The evidence-based practices she employed helped many patients conquer chronic wellness issues, and word quickly spread. It soon became clear that a practice devoted strictly to evidence-based regenerative medicine, highly focused on hormone-related issues, was needed in the medical community. Revitalize was born. Dr. Scott is passionate about educating the medical community on the advances in evidence-based hormone therapy. She is a national speaker on the subject and would welcome the opportunity to speak with your group, or answer your specific questions.

Dr. Scott explains "what is functional medicine?"

We discuss:

• Every day tools people can use for stress and anxiety
• The power of community
• Importance of balancing stress for your long-term health
• The stress tool: Heartmath
• What Dr. Scott has learned about living through a traumatic and stressful life event
• Staying thankful through trials
• Three things she does every day to make tomorrow better

Follow Dr. Scott on social media and learn more online at Revitalize Med!

Also, for my new discoveries I talked about... You can find them on my "favorite things" page on Amazon. You can shop here! The books I discussed + the soda stream are there!

The books mentioned as below. You can find them in my books section of my Amazon page too.

• The Rational Bible by Dennis Prager
• The Rock the Road the Rabbi by Kathie Lee Gifford and Rabbi Jason Soble
• Trustworthy Bible Study by Lysa Terkherst

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